Dear patients,
to support you as well as possible between your treatment appointments, we have recorded videos of the exercises you already know. You can watch them at home at any time and remind yourself how they are done.
Important: please do the exercises with your splint in place.
We recommend repeating the exercises shown often. Do them at least three times a day, for example after waking up, after lunch and before going to bed.
Welcome & exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Closing
Extra: back exercise
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